On Slowing Down

On Slowing Down

For as long as I can remember, my dad has been telling me to slow down. Literally, for as long as I can remember.

I have memories of sitting at the dinner table working on my math homework together: me rushing and making silly mistakes and hearing, “Slow down, Katie. This isn’t timed, you don’t need to rush through this. Take your time to make sure you get the correct answer.” (The same went for spelling exercises.)

In high school before a big test he would always say, “You know the information, slow down and take your time, don’t rush.”
When he started teaching me how to drive, “Slow down, Katie.”
When I actually did start driving, “Katie, you’ve got to slow down.”
Same advice came in college for academics (…and driving).

I never took that advice to heart until now. I don’t think I ever truly understood the importance of slowing down. Especially in a culture that is so quick to embrace the “hustle” mentality. But now I’m rushing through life and I get it. I get why this has been my dad’s advice for so long.

After a frustrating few months of constantly go, go, go, I made it a goal to start slowing down and boy, have I seen a difference.

  • My mind doesn’t feel like it’s in a million different places at once, so I feel more productive (working smarter > working faster).
  • I’m more mindful of everything, but especially my thoughts and breathing.
  • I don’t feel as anxious and my mood is generally better.
  • Better time management = on time to meetings/events
  • Feeling more centered and connected overall

Some of the things that are helping me slow down:

  • No technology immediately after waking up. Seriously none. I just turn my alarm off and get up. No social media, no email, no weather app (it’s a slippery slope, I can’t just “check one app”).
  • Journaling in the first few minutes after waking up. Sometimes this looks like morning pages, sometimes this looks like gratitude lists, sometimes it looks like art journaling.
  • Meditating in the morning either with a guided meditation or picking an affirmation/mantra for the day.
  • Less multitasking
  • Stop comparing myself to strangers on the internet. I don’t know their backstory, I don’t know their life.
  • Stop spending so much time staring at a screen & scrolling
  • Stop chasing perfection
  • Let it go (no, that’s not a link to anything Frozen related, I promise.)

I’m not perfect though, there are times when I’m still running late or rushing through tasks anyway. But it’s a work in progress, something I plan on being mindful of in the coming months (especially with the holidays slowly approaching).

I’m grateful for my dad’s advice to slow down, but I’m even more grateful for his consistency. Because it’s taken me a solid 16 years to finally understand why he’s always reminding me to slow down.

So take some time to slow down this weekend. Notice the little things you may have missed while you were rushing. Give yourself time to be on time for plans. Even if it means taking baby steps, take them. See what happens when you slow down.

The Raleigh Chapter

The Raleigh Chapter

Well, it has officially happened. I am officially a resident in the City of Oaks instead of the River City!

Leaving Richmond was bittersweet, but I’m excited to see what Raleigh has to offer and do ALL THE EXPLORING! There is so much to do here, it’s overwhelming (in a good way). I decided to make a bucket list of all the different things I want to do/visit/see in the Raleigh-Durham area. Since I’ve read about so many different things through the RDU Baton, Offline and recently, the Raleigh Agenda that I decided to categorize the list to make it a little easier for myself to stay organized!

Outdoors/Parks

  • Visit Dorothea Dix
  • Watch sunrise/sunset at Boylan Bridge
  • Visit Pullen Park
  • Visit NC Museum of Art Park
  • Visit William B. Umstead State Park
  • Raleigh Municipal Rose Garden
  • Visit Arboretums
  • See Escher Murals
  • Visit Eno River State Park
  • Visit Jordan Lake
  • Visit Raleigh’s Hidden Azalea Gardens
  • Do the DT Raleigh Walking Tour
  • Visit Neuse River Trail
  • Visit Crabtree Falls

Food

  • Lucettegrace
  • Lilly’s Pizza
  • Videri Chocolate Factory
  • Living Kitchen
  • Attend Raleigh Food Truck Rodeo
  • Happy + Hale
  • Buku
  • The Friction Kitchen
  • The Pit
  • Go back to Gravy
  • Cafe de los Muertos
  • 42nd Street Oyster Bar
  • Irregardless Cafe
  • The Flying Biscuit Cafe

Coffee Shops

(listed separately from food because while I may not be able to eat some of the food they have, I can drink all the coffee/tea!)

  • Rise Biscuits & Donuts
  • Torch Coffee Roasters
  • Raleigh Raw
  • Jubala Coffee
  • BREW Coffee Bar
  • The Third Place
  • Joule Coffee
  • Yellow Dog Bread Co
  • Sola Coffee Cafe

Shopping

  • The Local Squirrel
  • Gypsy Jule
  • Furbish
  • Deco
  • Gather Goods Co.
  • Edge of Urge
  • NOFO at the Pig
  • Moon & Lola

Museums

  • North Carolina Museum of Art
  • North Carolina Museum of Natural Sciences
  • CAM Raleigh

Things To Do

  • State Farmer’s Market
  • Yoga at Blue Lotus
  • Wine and Design class
  • Go to a trampoline arena
  • Take an aerial class at Cirque de Vol
  • NC State Fair
  • Go to the Maker’s Market

I’m sure this list will grow as I hear about new things happening and as I get to know the city better. But for now, here’s to new adventures!

 

A Letter to My Hometown

A Letter to My Hometown

Dear Richmond,

To be honest, I’m not entirely sure how to write this letter. Do I start with what I’m thankful for or with what I’ll miss most? Should I even start this letter to Richmond? Should it be to the state of Virginia as a whole with a few paragraphs specifically for Richmond? (Because Harrisonburg is part of my story, too.)

Because Virginia has always been the constant in my life. Because I was only allowed to apply to in state schools for college, with a single exception. But if that exception had come true, if my dream of Princeton had really happened, how would I look at Virginia?

Because I’ve never lived anywhere except Virginia. When I did leave for college I decided I had had enough of Richmond and I was ready to get out, I wanted something new. But that quickly faded when I realized Harrisonburg (bless that place) isn’t much of a city, but more of a college town. JMU was really the only thing there for me and I felt a longing for Richmond I had never experienced before. I proclaimed through tears that Harrisonburg would never be my home, I would never make JMU my home. It was always and forever Richmond.

And then three years later, I graduated and had to leave Harrisonburg. I had to move out of my college apartment and leave the Shenandoah Valley and the mountains I grew to love, even though I promised I never would. And I left a piece of my heart there. Now I know that wherever I go, JMU will always be a place where I feel home, no matter how long I’ve been gone.

But even during those four years spent in the mountains, I still considered Richmond to be my home. And after graduation, while I thought about other cities to move to, I ultimately ended up back in Richmond.

At first I was bitter; I wanted another clean start like JMU had given me. I didn’t want to be living with my parents again because that felt like I was regressing. Then life happened the way it usually does, some things got messy and I realized I needed to still be in Richmond. There were still a few things Richmond needed to teach me before I could leave.

But now I feel ready to leave Richmond’s arms.

So, Richmond, thanks…

for helping my parents raise me to be the woman I am today.

for being the perfect location: two hours from the beach, two hours from the mountains, two hours from D.C. and far enough below the Mason-Dixon line for me to say I grew up in the south.

for having all four seasons and sometimes letting me experience what feels like all of them in one day.

for also being home to the nicest, friendliest, most caring people I’ve ever met.

for cultivating art throughout the entire city with the Richmond Mural Project.

for being home to the Flying Squirrels, Go Nutz! (But originally being home to the Richmond Brave’s).

for The Fan and its charming rows of houses that I’ve never seen anywhere else.

for the music scene. Thanks to you I’ve seen Parachute (too many times to count), Ben Folds, Bright Eyes, Andy Grammer, Plain White T’s, The Head and the Heart, Corey Smith, SmashMouth, Wicked, The Book of Mormon and Avenue Q.

for the history that happened here.

for everything about the James River- from Belle Isle where I spent every birthday from ages 15-21 to its rapids to its parks and to its sunsets.

for being a comfortable size to grow up in, not too big and not too small.

for helping me realize it’s okay to grow and change, just like the city has over the years.

for gluten free donuts (thank you Sugar Shack!)

for Virginia peanuts.

for Saturday morning farmer’s markets.

for all the street festivals and parades that have become tradition (looking at you, Watermelon Festival and Monument’s Easter parade).

for my favorite Christmas tradition every year, The Nutcracker with the Richmond Symphony and the Richmond Ballet.

for tacky light tours also being a favorite tradition.

for the VMFA and exhibits such as Picasso and Chihuly and Saturday Salutations with Project Yoga Richmond.

for Shockoe Slip Yoga, a different type of home I will miss so dearly.

for $2 movies at the Byrd.

for Rainbow Cookies. Because even though I can’t eat them anymore, I will forever remember how excited I was to go to Ukrop’s as a child (or really any time before becoming gluten free).

for teaching me how to parallel park.

for all the amazing gluten free restaurants.

for the humidity, because if I can handle Richmond’s humidity, I can handle ANY humidity.

for be able to live downtown without rent costing an arm and a leg.

for there never being a line at security in the airport.

for my first real job and my amazing coworkers.

And lastly, 

Thank you for my amazing family and friends who have shown me constant support throughout my entire life and who help/have helped make Richmond home.

I will miss you, Richmond.

“How lucky I am to have something that makes saying goodbye so hard.”

Intentionality

Lately I’ve been trying to be more aware of my actions and words. I’m trying to be more intentional.

Every morning starts with the same groan as my alarm goes off and I hit snooze multiple times. Flash forward 30 minutes later and I’m running around wishing I hadn’t wasted those precious few minutes laying in bed still instead of getting up. I mean, I set an alarm for a reason, right?

Instead of wasting time in the morning I need to take time and set up my intentions and goals for the day. I think doing this will help with my mood and energy levels at work, helping me be more productive and have better days. Not every single day needs to feel or be the same. Only I have the power to change my mood and how I’m treating my coworkers, family and friends.

So I’m going to challenge myself to set time aside every morning to think about my upcoming day and what I want to achieve from it. I wrote the following in my work notebook this morning after watching a fitness video (ha):

IMG_1360In case you can’t read it, it says:

  • Find your balance first in the morning
  •  Think about your intentions for the day, how you want your day to be… where you visualize yourself going
    •  Visualize yourself reaching all your goals
  •  How will you react to every situation?
    • Every challenge is a lesson
  • Every person you come into contact with…there is a reason for them
    • Be grateful, have no regrets

Those words might even have to go up on the whiteboard in my room so I can see them every morning.

Things to be more intentional about:

  • This blog
  • Relationships with family & friends
  • Working out/health
  • Making more of an effort in every day activities
  • Having more good days than bad days = be more positive

Anyone else feeling the same way or have any other ideas to add to my list? Comment below!