For as long as I can remember, my dad has been telling me to slow down. Literally, for as long as I can remember.
I have memories of sitting at the dinner table working on my math homework together: me rushing and making silly mistakes and hearing, “Slow down, Katie. This isn’t timed, you don’t need to rush through this. Take your time to make sure you get the correct answer.” (The same went for spelling exercises.)
In high school before a big test he would always say, “You know the information, slow down and take your time, don’t rush.”
When he started teaching me how to drive, “Slow down, Katie.”
When I actually did start driving, “Katie, you’ve got to slow down.”
Same advice came in college for academics (…and driving).
I never took that advice to heart until now. I don’t think I ever truly understood the importance of slowing down. Especially in a culture that is so quick to embrace the “hustle” mentality. But now I’m rushing through life and I get it. I get why this has been my dad’s advice for so long.
After a frustrating few months of constantly go, go, go, I made it a goal to start slowing down and boy, have I seen a difference.
- My mind doesn’t feel like it’s in a million different places at once, so I feel more productive (working smarter > working faster).
- I’m more mindful of everything, but especially my thoughts and breathing.
- I don’t feel as anxious and my mood is generally better.
- Better time management = on time to meetings/events
- Feeling more centered and connected overall
Some of the things that are helping me slow down:
- No technology immediately after waking up. Seriously none. I just turn my alarm off and get up. No social media, no email, no weather app (it’s a slippery slope, I can’t just “check one app”).
- Journaling in the first few minutes after waking up. Sometimes this looks like morning pages, sometimes this looks like gratitude lists, sometimes it looks like art journaling.
- Meditating in the morning either with a guided meditation or picking an affirmation/mantra for the day.
- Less multitasking
- Stop comparing myself to strangers on the internet. I don’t know their backstory, I don’t know their life.
- Stop spending so much time staring at a screen & scrolling
- Stop chasing perfection
- Let it go (no, that’s not a link to anything Frozen related, I promise.)
I’m not perfect though, there are times when I’m still running late or rushing through tasks anyway. But it’s a work in progress, something I plan on being mindful of in the coming months (especially with the holidays slowly approaching).
I’m grateful for my dad’s advice to slow down, but I’m even more grateful for his consistency. Because it’s taken me a solid 16 years to finally understand why he’s always reminding me to slow down.
So take some time to slow down this weekend. Notice the little things you may have missed while you were rushing. Give yourself time to be on time for plans. Even if it means taking baby steps, take them. See what happens when you slow down.



